Butternut Squash and Pomegranate Jewelled Pilau Rice
Pilau rice is the perfect accompaniment to a curry feast. Colourful and fragranced with aromatic spices, this vegan recipe is a delight for the senses and will brighten even the darkest Winter nights.
Serves: 4-6
Prep Time: 30 minutes
Cooking Time: 1 hour
Ingredients:
-
Pinch of saffron strands
-
1 small red onion, peeled and cut into wedges
-
1 small white onion, peeled and cut into wedges
-
1 large butternut squash, cut in half, seeds removed and cut in slices.
-
2 tbsp coconut oil
-
2 tsp ground coriander
-
1 tsp cinnamon
-
2 tsp cumin seeds
-
300g basmati rice
-
Salt to taste
-
1 red chilli
-
2 green chillies
-
2 cloves of garlic, sliced
-
1 thumb sized piece of fresh ginger, peeled and sliced
-
2 cinnamon sticks
-
6 whole cloves
-
Flaked coconut, a handful
-
Fresh coriander
-
Fresh mint
-
1 pomegranate, prepared (skin and pith removed, seeds retained)
-
1 lime
Method
- Place the saffron strands in a heat proof measuring jug and pour over 600ml of boiling water, then set aside to infuse.
- Place the onions and butternut squash in a large roasting tin and drizzle with 1 tbsp of coconut oil. Add the coriander, cinnamon and cumin and mix well to ensure the vegetables are coated with the oil and spices.
- Roast the vegetables in a hot oven (220°C / fan 200°C / gas 7) for 30-40 minutes until the vegetables are tender and slightly charred.
- Meanwhile place the rice in a large bowl and cover with cold water.
- Heat the remaining coconut oil in a deep saute pan. Add the chillies, garlic, ginger, cinnamon sticks and cloves.
- Rinse and drain the rice and add to the pan. Stir well with a wooden spoon to ensure all the grains of rice are coated with the fragranced oil.
- Pour in the saffron infused water, add the salt and bring to the boil. Cover with a lid or foil, reduce the temperature to a low heat and cook for 20 minutes.
- Spoon the cooked rice into a large serving dish. Then add the roasted vegetables and fold gently into the rice.
- Garnish with fresh coriander, mint, coconut flakes and pomegranate seeds. Serve with wedges of lime.